Eating Right Never Tasted So Good

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It’s National Nutrition Month

When taste is the most influential factor driving what we eat it’s important to find a balance between the foods we love and the foods that are good for us. Here are some quick tips to help us understand the 2010 Dietary Guidelines.

  • Enjoy your food but eat less
  • Avoid oversized portions
  • Make half of your plate fruits and vegetables
  • Switch to fat-free or low fat 1% milk
  • Compare sodium in foods like soup, bread, and frozen meals – and choose the food with lower numbers
  • Drink water instead of sugary drinks


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